neglect adult children

Navigating Feelings of Neglect from Adult Children

Published On: October 13, 2023By Tags: ,

As we age, maintaining strong connections with our adult children becomes increasingly important. However, it’s not uncommon for seniors to experience feelings of neglect. This can be due to various reasons, including busy schedules, geographical distance, or even generational gaps. In this article, we’ll explore some strategies for seniors who may be feel overlooked or neglect by their adult children, and how to rekindle those precious bonds.

Understand the Perspective

Before addressing feelings of neglect, it’s crucial to try to understand your adult children’s perspective. They might be managing their own responsibilities, such as demanding jobs, raising children, or caring for their own families. Sometimes, they might not realize how their actions (or inactions) affect you. Open communication is key in bridging this gap.

Initiate Meaningful Conversations

Frequent and honest communication is vital. Initiate conversations where you can express your feelings and concerns. Share your experiences, joys, and challenges. Encourage your children to do the same. This exchange can foster empathy and a deeper understanding of each other’s lives.

Embrace Technology

In today’s digital age, technology can be a powerful tool for staying connected. Learn to use smartphones, social media, and video call platforms. These tools can bridge geographical gaps, allowing for more frequent and meaningful interactions.

Plan Quality Time Together

When you do get the chance to spend time together, make it count. Plan activities that everyone enjoys. This could be a family dinner, a day trip, or even a simple walk in the park. Creating shared memories can help strengthen your bond.

Be Respectful of Their Independence

While it’s important to express your desire for more involvement, it’s equally crucial to respect your adult children’s independence. They have their own lives to lead, and striking a balance between involvement and giving them space is essential.

Seek Common Interests

Finding common ground can be a powerful way to connect. Discover shared interests or hobbies that you can enjoy together. This could be anything from gardening to cooking, or even a mutual love for a certain sport or hobby.

Share Your Wisdom

Seniors possess a wealth of knowledge and experience. Offer your wisdom and insights when appropriate, without being overbearing. Your children may appreciate your guidance and perspective on various aspects of life.

Foster Independence for Yourself

While it’s natural to seek companionship from your adult children, it’s equally important to foster your own independence. Engage in activities that bring you joy and fulfillment, whether it’s joining a club, pursuing a hobby, or volunteering. This not only enriches your own life but also provides interesting topics to discuss when you do communicate.

Seek Professional Advice

If feelings of neglect persist and are causing significant distress, consider seeking professional advice. A therapist or counselor can help you navigate these emotions and provide coping strategies.


Feeling neglected by adult children is a common challenge for many seniors. However, it’s important to remember that relationships evolve, and it’s possible to rekindle those connections. By maintaining open communication, embracing technology, and fostering shared experiences, you can work towards building stronger bonds with your adult children. Additionally, valuing your own independence ensures that you continue to lead a fulfilling life, regardless of external circumstances. Remember, it’s never too late to strengthen these precious relationships.



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